Although it may seem insignificant, the way you sleep has a significant impact on your general wellbeing. One sleeping position may be more ideal for you than another depending on your age and body type.
The majority of people (74% of people) sleep on their sides, making it the most popular sleeping posture. However, which side should you choose to sleep on? We’re here to assist you in determining that!
Which side should you choose to sleep on?
In addition to being popular, side lying is one of the healthiest sleeping postures. What side should you sleep on, though? Although you might not believe it matters, certain medical experts have discovered various advantages to sleeping on each side.
On whose left side should a person sleep?
Pregnant Individuals
Individuals with Acid Reflux
Snoring individuals
High Blood Pressure Sufferers
Who Should Sleep on Their Right Side if They Have Digestive Issues?
Sleeping on the left side can prove beneficial for many different types of people. Let’s take a closer look:
Pregnant Individuals
The majority of medical professionals advise pregnant women to sleep on their left side since the heart pumps blood more effectively and the pressure on the liver is reduced. In actuality, there are a lot of things to think about as you wait for your infant. Here’s how to obtain the most restful sleep possible when pregnant (and after).
Individuals with Acid Reflux
You may already be aware that it’s typically not a good idea to lie down shortly after eating a meal if you have acid reflux. It’s also not a good idea to lay flat on your back because to the structure of the stomach and the angle at which it connects to the oesophagus.
Snoring Individuals
Your nasal airways have a propensity to constrict when you snooze on your back, which might make you snore. Breathing can be made easier and the airways can naturally open up as you sleep on your left side. Even though sleeping on your right side may provide some relief, doctors advise resting on your left side due to its superior effectiveness. For those who have sleep apnea, it is also the suggested sleeping posture.
High Blood Pressure Sufferers
Doctors believe that sleeping on the left side will lower pressure and benefit those with high blood pressure because blood vessels are situated on the left side of the body.
People with Digestive Problems
Gas doesn’t exit your system quickly when you lay on your back to relax. You might want to try sleeping on your left side if you frequently experience bloating, constipation, and stomach pain. Gravity aids in the movement of waste from the small to the large intestine in this posture.
Heart Condition Patients
According to the findings of a 2003 study, patients with cardiac issues may benefit from sleeping on their right side. Sleepers may have decreased cardiac pressure in this position. The findings also suggest that sleeping on one’s right side lowers blood pressure and slows heart rate.
Hope it helps!
