For the body to create healthy cells, cholesterol is necessary. However, having high cholesterol can increase your risk of developing serious illnesses including heart disease. High-density lipoprotein (good cholesterol) and low-density lipoprotein are the two forms of cholesterol (bad cholesterol).
High cholesterol is typically brought on by unhealthy lifestyle choices, but it can also run in the family. This disorder may cause fatty deposits to form in your blood vessels and impair artery blood flow. By keeping an eye on your diet, which is crucial for regulating cholesterol levels, you can prevent all of these potential health concerns.
If you wish to lower your cholesterol levels, include some of the following foods in your diet every day.
Barley and oats
Beta glucan, a soluble fibre found in oats and barley, can help lower your body’s cholesterol levels. You may start your day off right by preparing a substantial oatmeal breakfast. To improve the flavour and nutritional value of your daily meal, experiment with alternating between oats chilla, masala oats, oats idli, and sweet oats dishes. Nuts
A fantastic strategy to lower cholesterol levels is to consume nuts like almonds and walnuts either in the morning or as a snack in the evening. Nuts are rich in monounsaturated and polyunsaturated fats, which can help you keep an eye on the condition of your heart. You will have a 28% lower risk of developing a disease if you consume a daily portion of nuts.
Avacados can decrease cholesterol, according to numerous clinical research. They are a good source of fibre and monounsaturated fats. You can eat slices of avocado by themselves or add them to salads and sandwiches.
Include a lot of fruit
Soluble fibre is prevalent in several fruits. They can aid in maintaining good heart health and lowering cholesterol. Pectin, a soluble fibre, aids in lowering cholesterol levels by up to 10%.
In many Indian dishes, garlic is an essential component. It’s interesting that this herb includes potent plant substances that can reduce blood pressure. It can also lower your body’s level of harmful cholesterol.
Hope it helps!