When It Comes to Hair Washing, How Often Should You Do It?

Oily hair gets a bad name, yet the sebum produced by the scalp is essential for healthy, lustrous hair. Washing your hair can be a major contributor to a terrible hair day, despite what shampoo advertising may encourage you to believe. Hair that is completely devoid of this natural oil can feel coarse, dull, and difficult to style.

Cleanliness is a national obsession. Astringent shampoo is commonly used to wash people’s hair on a daily basis. All of this cleaning might cause your hair to become dry and damaged. However, the culture appears to be shifting in the opposite direction, at least in part.

There’s a rising trend toward avoiding using shampoo at all or using non-detergent conditioning cleansers instead. Shampoo-free hair care has become popular because to the “no poo” trend. People are increasingly abandoning shampoo in favour of alternative shampoos or plain water to balance out their natural oils.

They could have a point. The majority of people do not require everyday, or even every other day, hair washing. The frequency with which you should wash your hair is determined by a number of factors.


The most common cause of what we call “dirty” hair is oil. Hair can become floppy and clumpy as a result of this treatment. Your age, genetics, sex, and environment all influence how much oil you create. Children and elderly adults create less sebum than teenagers or adults in their twenties and thirties. While you may have had an oily scalp in the past, as you get older, your scalp may get drier.

Hair texture

Straight, thin hair requires more frequent washing than curly or wavy hair. Straight hair absorbs sebum easily, making it appear greasy much sooner. Because the oil doesn’t cover the strands as quickly in thick, wavy, or curly hair, it tends to be dry.


It’s no surprise that a sweaty workout can ruin your hairstyle. How much you sweat determines how often you should wash, or at least rinse, your hair. Sweat can cause sebum to spread throughout your hair, making it look and feel unclean. It can also make your hair smell a little stale. Hughes advises shampooing after sweaty workouts and if you wear a headgear or helmet for long periods of time.

Pollen or physical dirt

Gardening, cleaning, and other soiled activities may necessitate a wash. Pollen, dirt, and dust can all become stuck in the hair. These not only make your hair seem drab, but they might also make your allergies worse.

Are you over-washing your hair?
Shampoo is used to clean the hair and eliminate excess oil from the scalp. Shampoo, on the other hand, can damage your hair if used excessively or if you use it all the way down the length of your hair. Shampoo depletes the vital oils produced by the scalp, making the hair and scalp overly dry. Only shampoo the roots of your hair to avoid this. When you rinse the shampoo out of your roots, the ends will be clean.

WE hope it helps!

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