The presence of wrinkles is harmless. A few facial wrinkles can be charming and give your face personality. But it’s no secret that a lot of us would prefer to control them.
Once you develop wrinkles, it might be difficult to get rid of them without medical or surgical assistance. However, there are actions you can do and lifestyle adjustments you can make to delay their emergence.
In this post, we’ll look more closely at eight strategies that have been proven to help prevent wrinkles.
What leads to wrinkling?
Everybody’s skin ages, which is why a young child’s skin and a 90-year-skin old’s appear extremely differently.
Because collagen production slows down with ageing, skin loses suppleness. Numerous variables, such as sun exposure, pollution, and certain lifestyle choices, might exacerbate this process.
Your skin tends to become thinner and drier as you age. It can also make your skin more prone to wrinkles when it lacks the volume or hydration it once did.
What actions can you take to avoid wrinkles?
Your skin’s ageing process over time might be influenced by your genetics. Intrinsic ageing is the term for this.
You still have a lot of control over your own skin and how it ages, even if your family has skin that is prone to wrinkles.
Even though wrinkles are bound to appear eventually, taking good care of your skin can help keep it wrinkle-free for as long as possible.
The eight lifestyle variables listed below can help you maintain youthful, healthy skin.
1. Guard yourself against the sun
It is common knowledge that prolonged exposure to the sun can harm your skin, causing wrinkles and early ageing.
Applying an SPF of between 30 and 50 every day, even when it’s cloudy, is essential to shield your skin from the sun’s harmful ultraviolet (UV) rays. Avoid skipping sunscreen just because it isn’t sunny because UV rays can still pass through clouds.
Wear a wide-brimmed hat, light-colored clothing that will reflect the sun, and UV-protective eyewear for added protection.
2. Utilize retinoids
One of the anti-aging compounds that has been the subject of the most research is retinoids, which are produced from vitamin A. Retinoids, also known as retinols in some cases, have the power to boost the creation of collagen, which helps fill up the skin.
Retinoids can also encourage the growth of new blood vessels and skin regeneration, which could assist to improve the skin’s overall appearance and texture.
Retinoids come in five primary categories, each with a somewhat varying level of efficacy. Some are available as over-the-counter lotions and gels, while others can only be obtained with a prescription.
Dermatologists advise using the product every other day to prevent peeling and starting with a little amount to determine your skin’s tolerance to the treatment.
Find out which choice is best for your skin by speaking with your dermatologist.
3. Hydrate.
For your face, a moisturiser functions like a sip of water.
Skin can benefit from moisturising and nourishing products. This is especially crucial as you age because as skin dries out, wrinkles appear more frequently.
According to research, applying a moisturiser with hyaluronic acid and vitamin C is particularly beneficial at preventing wrinkles from developing or deepening.
Request product recommendations for your skin from your dermatologist.
4. Keep hydrated.
Water consumption is crucial for optimum health. Water is essential for practically all of your body’s processes.
In addition to performing important tasks like helping you digest food and controlling your body temperature, water may also maintain your skin healthy and hydrated from the inside.
A 2015 study that involved a healthy group of women found that drinking more water can affect the hydration of the skin and may even have a positive impact on skin physiology.
Another 2017 study discovered that consuming the leaf extract of lemon balm, which is generally consumed in tea, may help increase skin suppleness
and repair tissue damage.
5. Consume foods high in vitamins.
“You are what you eat,” is a proverb that you’ve probably heard. This is especially true when it comes to how well your skin ages.
Dietary choices are linked to facial wrinkles, particularly in women, according to a sizable Dutch study from 2019 with more than 2,700 participants.
According to the study, women who consume more red meat and unhealthy snacks than those who consume more fruits have a tendency to have more face wrinkles.
Foods with strong anti-inflammatory or antioxidant capabilities may also increase the suppleness of the skin and guard against ageing prematurely and skin damage. Some examples of these foods and beverages are:
green tea
olive oil
salmon
avocados
pomegranates
flax seeds
vegetables, especially carrots, pumpkin, leafy greens, bell peppers, and broccoli
6. Have a backwards sleep
A 2016 study found that your sleeping position can have an impact on the appearance of wrinkles. According to the study, sleeping on one’s stomach or side exposes one to mechanical compression forces that can cause facial skin to stretch and wrinkle more quickly.
Try sleeping on your back rather than your side or stomach as one approach to avoid this.
Silk pillowcases may be gentler on your skin than cotton ones since they cause less friction and less skin abrasion.
7. Quit smoking.
Collagen and elastin, the fibres that give your skin its flexibility and strength, are harmed by tobacco smoke.
Additionally, the nicotine in cigarettes narrows your blood vessels. Your skin’s blood flow is decreased as a result. Your skin receives less oxygen as a result. Additionally, it will restrict the amount of crucial nutrients—like vitamin A—that can reach your skin.
The Mayo Clinic claims that smoking’s heat may also contribute to wrinkles. Additionally, frequent lip-pursing for inhalation might hasten the onset of wrinkles around the mouth.
According to a 2013 research of 79 sets of identical twins, those who smoked had significantly more wrinkles than those who did not.
8. Let your face rest.
Repeated facial expressions like squinting, frowning, or lip-pursing might hasten the development of wrinkles.
If you notice that you squint a lot, you may need to have your eyes tested or you may require a stronger prescription for your glasses or contact lenses. Getting a fresh prescription might be advantageous for both your eyes and your skin.
If you frequently scowl or frown, you might want to look into stress-relieving techniques. Among some effective stress-reduction methods are:
routine exercise
activities for deep breathing
yoga
smeditation
smindfulness
The lesson
Although wrinkles are a natural part of getting older, there are steps you can take to slow down their development and stop new ones from appearing.
When it comes to maintaining healthy, youthful skin, lifestyle choices like eating a vitamin-rich diet, drinking lots of water, protecting your skin from the sun, quitting smoking, and controlling your stress are crucial.
A retinoid and a moisturiser with hyaluronic acid and vitamin C can both help delay the appearance of wrinkles.
Make sure to follow up with your doctor or dermatologist if you have any questions or concerns regarding products that could help prevent wrinkles.
