Best Remedies for Sunburn


Summer is here, and that means fun in the sun. Unfortunately, too much sun exposure can lead to painful sunburns. Sunburns are caused by overexposure to ultraviolet (UV) radiation from the sun, which can cause redness, blistering, and peeling. Fortunately, there are several remedies that can help soothe sunburned skin and speed up the healing process. In this blog post, we’ll go over some of the best remedies for sunburn.

Aloe Vera

Aloe vera is one of the most effective remedies for sunburn. It has anti-inflammatory properties that can help reduce redness and swelling, and it also contains antioxidants that can help speed up the healing process. Simply apply aloe vera gel to the affected area and let it dry. You can reapply the gel as often as needed to soothe the skin.

Cool Compresses

Cool compresses can also help soothe sunburned skin. Soak a clean cloth in cool water and apply it to the affected area for 15–20 minutes. Repeat as often as needed to reduce inflammation and ease discomfort.

Oatmeal Baths

Oatmeal baths can be very soothing for sunburned skin. Add a cup of colloidal oatmeal (finely ground oatmeal) to a lukewarm bath and soak for 15–20 minutes. The oatmeal will help soothe the skin and reduce inflammation.


Sunburns can cause dehydration, so it’s important to drink plenty of water to help your body heal. Aim for at least eight glasses of water a day, and avoid alcohol and caffeine, which can further dehydrate the body.

Pain Relievers

Over-the-counter pain relievers such as ibuprofen can help reduce pain and inflammation caused by sunburns. Be sure to follow the recommended dosage on the label and consult with a healthcare provider before taking any medication.

Avoid Further Sun Exposure

Lastly, it’s important to avoid further sun exposure while your skin is healing. Wear protective clothing, stay in the shade, and use a broad-spectrum sunscreen with an SPF of at least 30 if you have to be outside.

In conclusion, sunburns can be painful, but there are several remedies that can help soothe sunburned skin and speed up the healing process. Aloe vera, cool compresses, oatmeal baths, hydration, pain relievers, and avoiding further sun exposure are all effective remedies for sunburn. By taking these steps, you can help your skin heal and prevent further damage from the sun.

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